Sunday, April 8, 2012

YOga and news

I never felt so alive. It must be the full moon rising beautiful in the sky or it could be that life is good, always great, always generous and giving and all we have to do is stop to look at it. Am i getting wiser as I get older? Ha! Definitely! Today I appreciate much more of everything, I actually stop to look up and find the moon, I spend time watching the little wiggly toes running around my house, I am pure presence on a kiss. Gratitude is a constant practice. And the more grateful you are, the more life will offer to you. Yes, it is that simple  and even though we seem to make it so complicated sometimes there's always time to stop, break that habit, do something new, accept something new in your life, CHANGE!
But be prepared! Change seems to scare the shit out of people and they will react either by criticizing, laughing, undermining your new idea or attitude. Or they will advise you to go back, to not be so crazy... They are just scared but you shouldn't be. Let go of all fears, change, love with all your heart and keep moving forward. The more flexible your life, the more flexible your body!
Much love!